Elise’s Story: Transforming Past Regrets into Hope for the Future
Regret can be a difficult thing. It’s something we all face from time to time in our lives, but that doesn’t make it any easier to face the guilt of wrong decisions made and actions not taken. After...
View ArticleWhy Is My Child Always Sick?
Don’t tell me you haven’t wondered… and perhaps as a parent, you’ve even wondered this about your own child…why is it that some kids always seem to be sick? Ear infections, colds, coughs and sniffles,...
View ArticleShould My Family Get the Flu Shot?
The school year is underway and cold and flu season will soon be upon us. If you’re wondering whether your family should get the flu shot, here’s what you need to know before you make your decision…...
View ArticleDo Kids Need Chiropractic?
Parents will do just about anything to protect their child’s health, yet many neglect the most important part of their child’s health care program: regular spinal checkups. Subluxation on Delivery:...
View ArticleHealthy Pregnancy, Easy Delivery and Happy Baby: One Mom Shares Her Secret
Last summer we experienced an awesome blessing in our office. My assistant, Lyndi, gave birth to her second child, a darling little boy, who they named Landon. Of course I have a special bond with...
View ArticleThe Best Part of Being a Doctor: A Newborn’s First Chiropractic Adjustment
There are a lot of things I love about being a Doctor of Chiropractic, however one of my most favorite things is when I’m invited to come to the hospital to give a newborn baby their very first...
View ArticleBeckam’s Story: A Smile Says it All
People are often surprised when I share that much of my practice consists of babies and children. In one recent blog post, “The Best Part of Being a Doctor: A Newborn’s First Chiropractic Adjustment”,...
View ArticleAre You a Ticking Time Bomb?
That’s a scary thought, isn’t it? Just picture it…You’re walking along, minding your own business, and…BAM! Not a pretty site. While maybe not quite that graphic, for many this image isn’t far from the...
View ArticleSimple Steps to a Prescription-Free Lifestyle
Society has created a quick fix world and with that comes confusion on what ‘true health’ really is. Instead of true health being a reflection of overall well-being, we have come to conclude that...
View ArticleLiving Your Ideal 100 Year Lifestyle
My friend and colleague Dr. Fabrizio Mancini hosts a weekly show on Hay House Radio. It’s called “Self-Healing with Dr. Fab” and it was inspired by the book, “The Power of Self-Healing”, which I...
View ArticleTop 5 Unhealthy Habits Worthy of a Permanent Vacation
Well, it’s finally feeling like summer. Chances are you’re planning a vacation; some time away to rest, relax and enjoy the nice weather. Before you grab your suitcase and load up the car, we would...
View ArticleNegative Thinking: Can Thoughts Kill?
In last week’s post I shared my “Top 5 Unhealthy Habits Worthy of a Permanent Vacation”. One of the bad habits I shared was negativity. This sparked a lot of conversation in our office. Nobody argued...
View ArticleAre You Falling Victim to Anxiety of Another School Year?
As I’m back in the office connecting with patients and friends, I’ve been hearing very frequently, “Wow, can you believe that August is already here and school starts soon?” And I think to myself (or...
View ArticleThe 9 Things Crossfit Has Taught Me About Life
1. Compare yourself to yourself, not others. Document to know how far you’ve come, not continuing to stack yourself up to everyone else. Lesson: This is your race. Win it for yourself and nobody else....
View ArticleBack to School: Excitement or Anxiety?
No, I’m not talking about the kids. I’m talking about YOU, momma. Are you sad (yet proud…but cannot believe how fast they grew up) that they just started Kindergarten? Are you nervous, wondering if...
View ArticleA Sore Throat? What does it mean and what to do about it (the answer will not...
As I have time carved out for writing on certain days, Wednesday mornings is one of them. I usually cannot wait to get up in the morning to work out, get my creative hat on and just BE. This morning I...
View ArticleHalloween…Are You The “Debbie Downer Mom”?
You got it, I am! Every single year, it is a struggle. I don’t want to give out candy, the kids do. I don’t really care for this holiday. I didn’t as a child either…being scared of the dark, scared of...
View ArticleWhat I Am Thankful For…
My personal mantra this year was, “Figure out what you really love to do and JUST DO IT.” After a difficult year, I’ve been able to look back and see huge lessons (more in a future blog). As my mentors...
View ArticleThe Circle of Life…How It All Comes Back Around
As many people in my personal and professional circle know, I am extremely passionate about sports. I have had the opportunity to coach girls’ basketball the last three years (and better yet with my...
View Article5 Reasons Why I Don’t Take Prescription Medications
There are many more than 5 reasons, but I think these will strike a chord with you. I haven’t always thought this way. I took numerous OTC and prescription medications (think of the pink stuff!) as a...
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